So, this is me. I am almost 12 weeks out from my big NPC competiton in Vancouver, WA. March 30th is the date. Right now my stats are:
14.8% BMI
18 lbs body fat
Height- 5'5 1/2"
I am currently weight training 5 days a week and doing cardio 6 days a week for 30 mins a day. I am trying to get back on track with my eating after the holidays. Normally I would have pre-made meals with veggies and protein sources like turkey, fish, and vegan sausage. Also, I am drinking about two protein shakes a day with 23 grams of protein per shake.
Next Monday starts my 12 week countdown, BIG TIME FOCUS!!! I will start cutting carbs and carb cycling and then the last week will be no carbs. I have done this once before and it wasn't too hard, but I have a feeling it will be harder this time.
The pics above are before and after pics. The first one starts with me in 2007, I was about 160 lbs and very unhealthy. The next pics are from earlier this year before I started bodybuilding. The arm picture is from July 2012 and December 2012- only 5 months got me those results on my arms.
I am excited and nervous about the NPC show, it is MUCH bigger than my first show in September 2012. Here is a pic from that one (I am the second to the last on the right).
I will keep posting, this will get more interesting I am sure of that!
love this!! I only wish the pics were bigger ha!!! good job BIZ!
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