These are my newest photos 10 weeks before the show. I have been training hard and eating well. I am staying on my program and should see the results of it on the stage. I still have some fat to lose but in the last two months I have lost 2% body fat.
I got my measurements done the other day by my coach. Here are the current stats compared to my stats two months ago: Body Fat (11/22/12)- 17.6%
Body Fat (01/22/13)- 15.6%
Shoulders- .75" Growth!Right Bicep- .15" Growth!
Bust- .05" Growth!
Waist- 1.10" Loss!
Belly Button- 1.5" Loss!
Hips- .45" Loss!
Thigh- 1" Gain!Calves- .25" Gain!
My goal is about 10% Body Fat and 110-114 lbs for stage weight. This will most likely go up after I am done preparing for my competitions but I have another competition coming up on April 13th and I am doing the Emerald Cup on May 3th and 4th, so I will be staying at my goal weight for those competitions and will not switch into off season diet. Wish me luck!!!!
sweet!!! I would love to see you at emerald!!! I really want to go see you at this show- but its the week I am leaving for mexico!! I will do my best! u are rockin it girl!!
ReplyDeleteThanks!! Emerald cup is in Bellevue so it's close :)
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